6 Different Seeds That You Need In Your Diet!

Should You Be Eating Seeds? YES!

Now, we all know that plants are born from seeds right? That’s Biology 101. So, they have to be really power packed to give rise to a whole plant with leaves and a stalk which eventually grows into a big fat tree. It’s pretty phenomenal actually, how a tiny seed is the source of such magnanimity. So, it is a no-brainer they are packed with nutrients and vitamins and minerals that are essential for your body! Here are the kinds of seeds you should be eating:


pomegranate seeds

I know. You’re going to argue, that’s a fruit, right? Well, now sit down and really think about it. Each tiny portion inside that pomegranate is a seed! These seeds are rich in antioxidants like flavonoids, tannins, and anthocyanins. Apart from that, pomegranate seeds also have plenty of Vitamin C! Even though it’s a bit of an effort to crack the fruit open, it’s constituents are worth every bit of it. It’s delicious as well: you could eat just a bowl of it or put it in a salad or even add it to some yogurt!

2. CHIA 

chia seeds

Chia Seeds are a powerhouse of Nutrition. They contain fiber, protein, omega 3 fatty acids, iron, calcium, magnesium, zinc, and anti-oxidants. Woah! That’s a whole lot of nutrients for just a cup of seeds, isn’t it? You can add it to yogurt or your favorite veggies. You could even add it to your cereal after soaking it in water! So don’t refrain from putting in the chia in your diet.


pumpkin seeds

When you buy a pumpkin, don’t just ignore the seeds. Fibre, magnesium, zinc, protein, omega 3 fatty acid, and amino acids are some of the health benefits from eating the pumpkin seeds. All you have to do is lightly toast them and then devour it as you see fit. Whether it’s as an ingredient in Granola Bars or part of your cereal, it’s easy to eat and an excellent source of the nutrients that you need.



Flaxseeds have been shown to contain lignans, which might just help you protect yourself from cancer! Apart from that, it is rich in omega 3 fatty acids, fiber, and protein. You can put flaxseed in your cereal or your salads or yogurt. It’s good for your body and is easy to consume.


sunflower seeds

Sunflower Seeds are a great source of Vitamin E. Apart from that it contains protein, fiber, magnesium, selenium, and copper. You could put them into homemade bread or muffins. Or the usual, you could put it in cereal and yogurt. Click here: For a sunflower seed bread recipe.


hemp seeds

Hemp seeds contain essential fat that you need to sustain your body. It has alpha-linolenic acid as well as gamma-linolenic acid, both of which contain plenty of health benefits. Apart from that it also contains protein, magnesium, zinc, and iron.

As you can see, incorporating these seeds into your diet will help you reach your daily nutrient requirements and a healthy diet leads to a healthy body and weight loss. So, put them in your food and see the way your weight loss goals become that much easier to attain!

Click here: For beginner exercises for weight loss.

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