HEALTHY BREAKFAST OPTIONS FOR WEIGHT LOSS AND FITNESS

We’re all looking for Healthy Breakfast Options to start our day the right way. I mean, sure, we all love our bacon and fruit loops and desserts, but they’re not really doing anything constructive for the body. All they do is add to the layers of accumulated fat. To lose all the fat and to be the best version of ourselves, here are some healthy breakfast options you could try to reach your weight loss goals:

1. EGGS

Eggs are a good source of protein and essential amino acids. They are a rather inexpensive option and don’t take long to cook at all. They also have essential vitamins and minerals, all of which will fulfil your body’s requirements. Additionally, you stay full for a long time and therefore helps with your weight loss.

 

2. OATMEAL

Oatmeal is an excellent breakfast choice because it is rich in antioxidants, minerals as well as a soluble fibre known as Beta-Glucan. It’s really good for your stomach and like eggs, makes you feel very full. Additionally, it can help to reduce cholesterol and contribute to reducing your blood sugar. Thus, it’s a healthy option, conducive to the goal of weight loss. You can also add some fruits to make it tastier.

 

3. NUTS

Nuts like almonds, cashews, and walnuts are rich in antioxidants and minerals like Manganese and Selenium. They are also high in fiber and help reduce cholesterol. They’re a healthy alternative that fills your stomach for a long time. Mixing a variety of nuts definitely makes it one of the best healthy breakfast options!

 

4. MUSELI

 

Museli is a veritable mix of oats, nuts, and seeds that can be made in your own kitchen. You then add milk or juice to the mixture and leave it in the fridge. You can consume it next morning for a healthy, high-fiber nutritious breakfast. If you make it yourself, you’re the one mixing the ingredients and you can make it as protein and mineral rich as you like! It is a much better alternative to market cereals which are high in sugar.

5. PEANUT BUTTER

 

Peanut Butter is rich in Magnesium, Vitamin B6, Vitamin E, as well as potassium. It’s fiber and protein mix ensure that after eating a bit of peanut butter and bread, your mid-morning cravings disappear. It also has non-saturated fat which is good for your body. So, head to the grocery store and buy a jar of it to reach your weight loss goals.

 

6. BANANAS

 

Like the above foods, Bananas are also high in magnesium, potassium, and vitamins. If you have digestive problems, bananas are the way to go because they promote healthy digestive juices to keep your stomach working. It also has fewer calories than your usual breakfast and is an excellent breakfast choice.

7. SMOOTHIES

 

A smoothie is a perfect breakfast for all you office goers who are always running late. Just dump a couple of ingredients in your blender and pour it in a to-go-cup and you’re ready to roll. The best part is you can add anything you like to your smoothie: bananas, berries, kale, spinach, soy milk… the list is endless. Just add healthy ingredients like that and you are ready to hit your weight loss goals.

 

8. GREEK YOGURT

 

An important component of Greek yogurt is probiotics which are essential for a good immune system and a healthy stomach. Greek yogurt is a great source of potassium, Vitamin B12, Calcium, and Protein, So, add this to your diet for a balanced staple to keep your tummy full and achieve your weight loss goals.

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